Strikes;
Jodan hiraken tsuki Upper flat fist punch (throat)
Chudan hiraken tsuki Middle flat fist punch (solar plexus)
Hiraken oroshi uchi Descending flat fist strike (across face)
Hiraken mawashi uchi Roundhouse flat fist strike (ear)
Haisho Chudan Lower backhand (solar plexus)
Ago jodan tsuki Rising upper punch (upper cut to jaw)
Blocks;
Koken uke Wrist top block Jodan / Chudan / Gedan
Kicks;
Tobi nidan geri Jumping double kick
Tobi mae geri (3 methods) Jumping double kick
Kata
Pinan go Safety and security exercise