Stances;
Moroashi dachi Parellel stance
Strikes;
Shotei uchi Palm heel hand strike Jodan / Chudan / Gedan
Jodan hiji ate Upper elbow strike
Blocks;
Shotei uke Palm heel hand block Jodan / Chudan / Gedan
Kicks;
Chudan mawashi ger haisoku Middle roundhouse kick with instep Chudan Mawashi ger chusoku
Middle roundhouse kick with ball of foot
Ushiro geri (3 methods) Back kick Chudan / Gedan
Kata
Pinan san Safety and security exercise