Stances;
Kake dachi Hooked stance
Strikes;
Chudan hiji ate Middle elbow strike
Chudan mae hiji ate Middle front elbow strike
Age hiji ate Rising elbow strike Jodan / Chudan
Ushiro hiji ate Rear elbow strike
Oroshi hiji ate Descending elbow strike
Blocks;
Shuto juji uke Knife hand crossed or X shaped block Jodan / Gedan
Kicks;
Mae Kakato geri Front heel kick Jodan / Chudan / Gedan
Ago geri Jaw kick
Kata
Pinan yon Safety and security exercise