Stances;
Tsurashi dachi Crane stance
Strikes;
Uraken shomen ganmen uchi Back fist to front of face
Uraken sayu ganmen uchi Back fist to side of face
Uraken hizo uchi Back fist to spleen
Uraken oroshi ganmen uchi uchi Back fist descending to face
Uraken mawashi ganmen uchi Back fist striking side of head
Nihon nukite 2 finger spearhead strike to eyes
Yonhon nukite 4 finger spearhead strike Jodan / chudan
Blocks;
Seiken juji uke Crossed or X shaped block Jodan / Chudan
Kicks;
Gedan mawashi geri haisoku Kick with instep of the foot
Gedan mawashi geri chuoku Kick with the ball of the foot
Kansetsu geri Knee joint kick
Chudan yoku geri sokuto Middle side kick with foot edge
Kata
Pinan sono ni Safety and security exercise