Stances;
Kokutsu dachi Backward leaning stance
Sanchin dachi hour glass stance
Musibi dachi Open toe stance
Strikes;
Seiken ago uchi jodan Snapping punch to the jaw
Seiken gyaku tsuki Single reverse punch Jodan / Chudan / Gedan
Blocks;
Seiken chudan uchi uke Middle inside to outside block
Seiken chudan soto uke Middle outside to inside block
Kicks;
Mae geri chusoku chudan Front kick with the ball of the foot
Kata
Taikyoku ichi Physical training excercises
Taikyoku ni