Stances;
Heisoku dachi Parallel closed stance
Heiko dachi Parallel open stance
Strikes;
Shuto sakotsu uchi Knife hand strike to collar bone
Shuto yoko ganmen uchi Knife hand strike to temple
Shuto uchi komi Knife hand to solar plexus
Shuto jodan uchi uchi Knife hand upper inside strike
Blocks;
Shuto jodan uchi uke Knife hand upper inside block
Shuto jodan uke Upper block
Shuto chudan uchi uke Middle inside to outside block
Shuto chudan soto uke Middle outside to inside block
Shuto mae gedan barai Lower sweeping block
Shuto mawashi uke in Sanchin dachi Front roundhouse block
Kicks;
Jodan mawashi geri heisoku Upper roundhouse kick with instep
Jodan Mawashi geri chusoku
Upper roundhouse kick with the ball of the foot
Jodan ushiro geri Upper back kick
Jodan yoku geri sokoto Upper side kick with foot edge
Kata
Sanchin no kata Safety and security exercise